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METHOD:PUBLISH
UID:134c521f-3d90-434b-a329-83a8c577dc93
X-WR-CALDESC:Participants will learn practical\, body-based self-care strat
 egies to reduce stress and recover more quickly during work and at home. T
 he session includes quick nervous system reset techniques—such as breathin
 g\, posture\, movement\, and micro-recovery practices—that can also be ada
 pted for clients and families. We'll also address burnout risks and explor
 e simple team habits that support long-term well-being.\n\nParticipants wi
 ll:\n1.	Identify common ways stress\, burnout\, and secondary traumatic str
 ess show up in the body\, including fight\, flight\, fawn\, and freeze res
 ponses in high-impact care work.\n2.	Practice real-time somatic tools—inclu
 ding breath\, posture\, orienting\, grounding\, resistance\, and movement-
 based strategies—to support regulation during work\, in the field\, and af
 ter difficult interactions.\n3.	Create a practical self-care plan for befor
 e\, during\, and after hard moments\, using body-based tools that can supp
 ort recovery\, reduce stress load\, and increase sustainability in caregiv
 ing roles.\n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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DTSTART:20251102T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20261101T020000
RDATE:20271107T020000
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BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20260308T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20270314T020000
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BEGIN:VEVENT
UID:3ff70770-3b43-4ecf-b1c8-e501fb52286c
DTSTAMP:20260805T185101Z
DESCRIPTION:Participants will learn practical\, body-based self-care strate
 gies to reduce stress and recover more quickly during work and at home. Th
 e session includes quick nervous system reset techniques—such as breathing
 \, posture\, movement\, and micro-recovery practices—that can also be adap
 ted for clients and families. We'll also address burnout risks and explore
  simple team habits that support long-term well-being.\n\nParticipants wil
 l:\n1.	Identify common ways stress\, burnout\, and secondary traumatic stre
 ss show up in the body\, including fight\, flight\, fawn\, and freeze resp
 onses in high-impact care work.\n2.	Practice real-time somatic tools—includ
 ing breath\, posture\, orienting\, grounding\, resistance\, and movement-b
 ased strategies—to support regulation during work\, in the field\, and aft
 er difficult interactions.\n3.	Create a practical self-care plan for before
 \, during\, and after hard moments\, using body-based tools that can suppo
 rt recovery\, reduce stress load\, and increase sustainability in caregivi
 ng roles.\n
DTSTART;TZID=America/Chicago:20260826T120000
DTEND;TZID=America/Chicago:20260826T133000
LOCATION:https://us02web.zoom.us/meeting/register/bbLRhJH_Sm2qFMLg9mhbxA
SUMMARY:Self-Care Tools for High-Impact Care Teams
END:VEVENT
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