Challenging traditional organizational wellness approaches, this training will explore Pause, Reset, Nourish (PRN). PRN is a framework that is grounded in neuroscience and utilizes a variety of evidence-informed practices. It is flexible, easy to implement, and appropriate for fast-paced environments. This simple, workflow-integrated framework utilizes practical tools to optimize overall health, positive relationships, and career sustainability while engaging in trauma-exposed work.

Participants will:
1. Describe the PRN framework, its three components, and how it is utilized within the flow of work
2. Name five or more micro-practices designed to recalibrate individuals and teams that can be incorporated into their specific work environment
3. Transform their understanding of self-care as it applies to fast-paced, trauma-exposed work