In helping professions and mission-driven work, many of us are deeply committed to making a positive difference in the lives of others and in our communities. But what happens during turbulent times—when staying connected to our core beliefs and values feels especially challenging? This is often described as moral distress, and it can be one of the most difficult experiences we face at work.

In this engaging lecture-format webinar we will:
1. Describe the concept of moral distress and recognize how it may show up in diverse work settings during times of stress and uncertainty
2. Identify five signs and symptoms of moral distress that impact personal and professional well-being
3. Apply four practical strategies to manage moral distress and build individual and collective resilience
4. Explore five self-care and grounding practices that promote emotional regulation and protect personal peace